Full body Sports massage

Massage is one of the oldest forms of healing in the world and is very effective.  Sports massage can be perceived as just for sportsmen or women but it is just as useful to non-athletes especially if you have a physically demanding job or suffer from chronic pain or dysfunction due to poor posture or stress and tension from everyday life.

Sports massage is an effective therapy for releasing muscle tension and restoring balance to the body and can be used to aid a variety of ailments or injuries.  If received regularly, it can help athletes prevent injuries that might be caused by overuse.

Benefits of Sports Massage

*relieves muscle pain

*improves range of movement and flexibility

*breaks down any scar tissue and adhesions

*helps to correct muscle imbalance

*helps increase awareness of good posture

*eases tension and stress